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19:15 – 20:15 Roll Your Pain Away
Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body…the FASCIA.
|Tuesday :||9:00 am – 10:00 am at Rec 3|
|Wednesday :||7:15 pm – 8:15 pm at Rec 3|
Drop-ins are welcome.
Bring a yoga mat and water and wear comfortable exercise clothes. Read our incredible testimonials at: www.thefascianator.com.
Cost per class: $15 MTA Members | $16 non-members