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10:00 – 11:00 Qigong & Tai Chi

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome.

Tuesday: 5:45 pm -6:45 pm at Rec 6
Saturday: 10:00 am – 11:00 am at Rec 6

 

Instructor: Stuart Holloway
Phone: 808-741-3650
Email:
www.InnergyCentreLLC.com

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EVENT DETAILS:

DATE:

May 21, 2022

TIME:

10:00 am - 11:00 am

VENUE:

Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States