10:00 – 11:00 Qigong & Tai Chi

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome.

Instructor: Stuart Holloway
Phone: 808-741-3650
Email:
www.InnergyCentreLLC.com