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10:00 am – Yin Yoga

Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins.
Practicing Yin Yoga can:
・Help with range of motion and flexibility
・  Access to different layers of the body such as deep connective tissues, ligaments, joints and bones
・  Help us to tap into the parasympathetic nervous system
・  Teach us to slow down and be compassionate for yourself

Open to all-levels.
Must be able to practice on Mat.

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EVENT DETAILS:

DATE:

October 1, 2019

TIME:

10:00 am - 11:00 am

VENUE:

Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States