10:00 am – Yin Yoga

Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins.
Practicing Yin Yoga can:
・Help with range of motion and flexibility
・  Access to different layers of the body such as deep connective tissues, ligaments, joints and bones
・  Help us to tap into the parasympathetic nervous system
・  Teach us to slow down and be compassionate for yourself

Open to all-levels.
Must be able to practice on Mat.