December 2019
10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »