All events for 10:00 am – Yin Yoga

Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・  Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・  Help us to tap into the parasympathetic nervous system ・  Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.

Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・  Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・  Help us to tap into the parasympathetic nervous system ・  Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.