10:00 am – Qigong & Tai chi

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome.

Tuesday @ Rec 6, Room 2
6:00 pm – 7:00 pm

Saturday @ Rec 3 (except for the last Saturday of each month)
10:00 am – 11:15 am

Saturday @ Rec 6 (only on the last Saturday of each month)
10:00 am – 11:15 am