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9:00 – 10:00 Roll Your Pain Away

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body…the FASCIA.

Tuesday : 9:00 am – 10:00 am at Rec 3
Wednesday : 7:15 pm – 8:15 pm at Rec 3

Drop-ins are welcome.

Instructor: Anthony Chrisco
Phone: 808-227-6221
Email:
www.thefascianator.com

Bring a yoga mat and water and wear comfortable exercise clothes. Read our incredible testimonials at: www.thefascianator.com.
Cost per class: $15 MTA Members | $16 non-members

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EVENT DETAILS:

DATE:

August 9, 2022

TIME:

9:00 am - 10:00 am

VENUE:

Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States