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8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being.
Tuesday @ Rec 6, Room 2
8:00 AM – 9:00 AM
Instructor: Jill Seitzinger