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9:00 am – Chair Yoga – Ikumi Eichelbeger

Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair.
We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well.
This class is Parkinson’s accessible.

Price: MTA members…$10/class・non-members…$11/class

Please sign-up in person through the instructor or via email/text.
This will secure your spot at the class.

Thursday @ Rec 6, Room 2
9:00 AM – 10:00 AM

REGISTER TODAY ADD TO CALENDAR
EVENT DETAILS:

DATE:

August 1, 2019

TIME:

9:00 am - 10:00 am

VENUE:

Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States