9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair.
We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well.
This class is Parkinson’s accessible.
Price: MTA members…$10/class・non-members…$11/class
Please sign-up in person through the instructor or via email/text.
This will secure your spot at the class.
Thursday @ Rec 6, Room 2
9:00 AM – 10:00 AM