January 2019
8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »February 2019
8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »March 2019
8:00 am – Gentle Yoga
A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM
Find out more »