BOOTCAMP – This is not your average Bootcamp class! Shake up your fitness routine with a heart-pumping session of fun, games, sweat and strength. Led by a Certified Personal Trainer our signature format is adjustable for all fitness levels and ages. Students are required to bring their own mats and weights. Space is limited, please reserve your spot online today!

Instructor: Moria Nisbet
Email:
www.alohafitmililani.com

Cost per class: $10 MTA Members | $12 non-members

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

Monday (Rec 6)  6:30 pm – 7:30 pm
Tuesday (Rec 5)  6:15 pm – 7:15 pm
Thursday (Rec 5)  6:15 pm – 7:15 pm
Saturday (Rec 3)  8:30am – 9:30 am

Instructor: Tammi Barboza
Phone: 808-497-4299
Email:

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

A fun, easy to follow high-energy exercise class with dance moves performed to the hottest hits across multiple genres. After cardio, bonus abs and stretch.

Instructor: Helena Sundberg
Phone: 386-427-8407
Email:

Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Classes are inexpensive and lots of fun – join the Party!

Zumba® with Shanna Barnes
Phone: 808-726-0791
Email:

Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Find us on Facebook at “MTA Mililani Rec Center 3 Zumba® Fitness Classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba® with Noriko Mukk
Phone: 808-348-7675
Email:

Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Classes are inexpensive and lots of fun – join the Party!

Zumba® with Sheryl Cullen
Email:
Website: Rec-Center-3-Zumba-Fitness-Classes-Updated

FlexiCore – Where mobility & flexibility meets core strength and endurance. Mobility is very important to one’s health and daily functioning. It also helps you improve performance in other activities, be it running, dancing, resistance training, or playing sports. Mobility is a function of flexibility, strength, stability and control. This 30-minute class will include stretching, movement sequences, and Pilates-inspired exercises, to increase your range of motion, core strength and endurance. Music will be played while exercising to elevate mood and to help you stay present. Please wear comfortable clothing and bring a yoga mat.

Fee: $5

Sheryl Cullen
Email: