Fitness
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Fitness Programs
BOOTCAMP – This is not your average Bootcamp class! Shake up your fitness routine with a heart-pumping session of fun, games, sweat and strength. Led by a Certified Personal Trainer our signature format is adjustable for all fitness levels and ages. Students are required to bring their own mats and weights. Space is limited, please reserve your spot online today!
| Monday: | 6:00 pm at Rec 3 |
| Wednesday : | 6:00 pm at Rec 6 |
Instructor: Moria Nisbet
Email:
www.alohafitmililani.com
Cost per class: $10 MTA Members | $12 non-members
A fun, easy to follow high-energy exercise class with dance moves performed to the hottest hits across multiple genres. After cardio, bonus abs and stretch.
| Monday : | 7:15 pm – 8:15 pm at Rec 3 |
Instructor: Helena Sundberg
Phone: 386-427-8407
Email:
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.
Instructor: Tammi Barboza
Phone: 808-497-4299
Email:
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.
Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Find us on Facebook at “MTA Mililani Rec Center 3 Zumba® Fitness Classes.” Classes are inexpensive and lots of fun – join the Party!
| Saturday : | 10:00 am – 11:00 am at Rec 3 |
Zumba® with Noriko Mukk
Phone: 808-348-7675
Email:
Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Classes are inexpensive and lots of fun – join the Party!
| Thursday : | 5:30 pm – 6:30 pm at Rec 3 |
Zumba® with Shanna Barnes
Phone: 808-726-0791
Email:
Combines Latin and International music with a fun and effective workout system. $5 drop-in fee for MTA Members, $6 for sponsored guests. Classes are inexpensive and lots of fun – join the Party!
| Tuesday : | 10:30 am – 11:30 am at Rec 3 |
| Wednesday : | 9:30 am – 10:30 am at Rec 3 |
Zumba® with Sheryl Cullen
Email:
Website: Rec-Center-3-Zumba-Fitness-Classes-Updated
LIST OF FITNESS PROGRAMS
- AlohaFit
- Dance Club Fitness
- FlexiCore
- Jazzercise
- Zumba - Noriko Mukk
- Zumba - Shanna Barnes
- Zumba - Sheryl Cullen