A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the zone during the workout.

Saturdays: 8:00 am – 9:00 am at Rec 6
MTA – $5.00/class or $20.00/5 classes
Non MTA – $6.00/class or $30.00/6 classes

Instructor: Dominique Rollins
Phone: 808-479-9056

Please bring your own exercise mat

Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention.

Space limited – reserve your spot in advance

Tues & Thurs: 9:00 am at Rec Center 6, Room 1

Instructor: Moria Nisbet
Email: moria@alohaftmililani.com
www.alohaftmililani.com

Cost: $10 MTA Members | $12 non-members

Low impact, yet high intensity. Experience the heart pumping, team building, strength busting workout that is HITT (High Intensity Interval Training). Led by a Certfied Personal Trainer you will push yourself to the max and leave nothing behind in this interval style class. Equipment such as battle ropes, kettlebells, BOSU balls, slam balls, bands and more will also be included in this amazing sweat session.

Space limited – reserve your spot in advance

Mon, Tues & Thurs: 7:00 pm at Rec Center 1

Instructor: Moria Nisbet
Learn more at alohafitmililani.com or
moria@alohafitmililani.com

Cost: $10 MTA Members | $12 non-members

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute  full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

Tues & Thurs: 6:15 pm – 7:15 pm at Rec. 5

Instructor: Tammi Barboza
Phone: 808-497-4299
Email: jazzerciseleeward@gmail.com

A fun, low-impact, exercise workout thats great for all ages. $3 per month for MTA Members.

Mon, Wed & Fri:
8:00 am – 9:00 am at Rec 3

Instructor: Debbie Fajardo
Call MTA at 808-623-7300

A fun, easy to follow high-energy exercise class with dance moves performed to the hottest hits across multiple genres including hip- hop, pop, Latn, R&B, belly dance, & much more!

Monday: 7:15 pm – 8:15 pm at Rec 3

Instructor: Helena Sundberg
Phone: 386-427-8407
Email: helenarsundberg@gmail.com

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Nisi Taylor
808-927-6730
nisajaclyn@yahoo.com

Monday at Rec 3
9:30 am-10:30 am
Friday at Rec 3
9:30 am-10:30 am

$5 per class for MTA Members, $6 for sponsored guests.

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Noriko Mukk
808-348-7675
noriko.zumba@gmail.com

Wednesday at Rec 3
6:30 pm – 7:30 pm

$5 per class for MTA Members, $6 for sponsored guests.

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Edelynn Pagba
808-330-7728
edelynnz@gmail.com

Saturday at Rec 3
8:30 am-9:30 am

$5 per class for MTA Members, $6 for sponsored guests.