A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the zone during the workout.

Saturdays: 8:00 am – 9:00 am at Rec 6
MTA – $5.00/class or $20.00/5 classes
Non MTA – $6.00/class or $30.00/6 classes

Instructor: Dominique Rollins
Phone: 808-479-9056

Please bring your own exercise mat

Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces are available – reserve yours today!

Tues & Thurs: 9:00 am at Rec Center 6, Room 1

Instructor: Moria Nisbet
Email:
www.alohaftmililani.com

Cost: $10 MTA Members | $12 non-members

Working out should never be boring – shake up your fitness routine with this heart-pumping HITT style bootcamp. Led by a Certfied Personal Trainer this bootcamp combines strength training and low-impact cardio in an exciting team-building format. All equipment (battle ropes, kettlebells, TRX, Bosu, slamballs, resistance bands, and more) are provided by the instructor. Advanced egistration is preferred to ensure equipment is available for all students. Spaces are available – reserve yours today!

Space limited – reserve your spot in advance

Mon, Tues & Thurs: 7:00 pm at Rec Center 1

Instructor: Moria Nisbet
Learn more at alohafitmililani.com or
moria@alohafitmililani.com

Cost: $10 MTA Members | $12 non-members

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute  full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

Tues & Thurs: 6:15 pm – 7:15 pm at Rec. 5

Instructor: Tammi Barboza
Phone: 808-497-4299
Email:

A fun, low-impact, exercise workout thats great for all ages. $3 per month for MTA Members.

Mon, Wed & Fri:
8:00 am – 9:00 am at Rec 3

Instructor: Debbie Fajardo
Call MTA at 808-623-7300

A fun, easy to follow high-energy exercise class with dance moves performed to the hottest hits across multiple genres including hip- hop, pop, Latn, R&B, belly dance, & much more!

Monday: 7:15 pm – 8:15 pm at Rec 3

Instructor: Helena Sundberg
Phone: 386-427-8407
Email:

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Nisi Taylor
808-927-6730

Monday at Rec 3
9:30 am-10:30 am
Friday at Rec 3
9:30 am-10:30 am

$5 per class for MTA Members, $6 for sponsored guests.

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Noriko Mukk
808-348-7675

Wednesday at Rec 3
6:30 pm – 7:30 pm

$5 per class for MTA Members, $6 for sponsored guests.

Combines Latin and International music with a fun and effectve workout system. Find us on Facebook at “MTA Mililani Rec Center 3 & 5 Zumba fitness classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba with Edelynn Pagba
808-330-7728

Saturday at Rec 3
8:30 am-9:30 am

$5 per class for MTA Members, $6 for sponsored guests.