BOOTCAMP – This is not your average Bootcamp class! Shake up your fitness routine with a heart-pumping session of fun, games, sweat and strength. Led by a Certified Personal Trainer our signature format is adjustable for all fitness levels and ages. Students are required to bring their own mats and weights. Space is limited, please reserve your spot online today!

Instructor: Moria Nisbet
Email:
www.alohafitmililani.com

Cost per class: $10 MTA Members | $12 non-members

A fun, easy to follow high-energy exercise class with dance moves performed to the hottest hits across multiple genres. After cardio, bonus abs and stretch.

Instructor: Helena Sundberg
Phone: 386-427-8407
Email:

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

Instructor: Tammi Barboza
Phone: 808-497-4299
Email:

Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more.

NEW! Senior Fitness – This class is designed to meet the needs of adults aged 60 and older, though younger people are welcome. The focus is on improving muscular strength and endurance, flexibility, balance, coordination, mobility, and cognition. Chair Yoga & Chair Pilates are incorporated to help improve flexibility and core strength.

Bring a set of 2 dumbbells and a resistance tube (with handles). Dumbbells may be 2-lb, 3-lb or 5-lb each. People new to resistance training should start with 2- or 3-lb dumbbells. We recommend light to medium resistance for the resistance tubing. Come dressed in workout clothing, athletic shoes, and don’t forget your water bottle.

Zumba® GOLD – Combining Latin and International music, GOLD is a low-impact dance fitness designed for active older adults, people with mobility issues, and anyone who is new to Zumba. Easy-to-follow moves that promote cardio health, coordination, balance, stronger bones and muscles. The moves are easier on the joints. If needed, chairs are available for a great seated workout (Chair Zumba). No registration needed. Just come, pay at the door, and join in the fun!

Drop-in Fee: $5 MTA Members | $6 for non-members

Email:
Website: www.SherylFitness.com

Combines Latin and International music with a fun and effective workout system. $5 per class for MTA Members, $6 for sponsored guests. Find us on Facebook at “MTA Mililani Rec Center 3 Zumba® Fitness Classes.” Classes are inexpensive and lots of fun – join the Party!

Zumba® with Noriko Mukk
Email: