Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder syndrome, sciatica, constipation and many more!

Without proper care, your fascia can exert up to 2000 pounds of tensile pressure per square inch on your nerves, arteries, veins, and lymphatic vessels preventing proper circulation and function.

Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. The body rolling techniques that you will learn will improve your flexibility, posture, circulation, and energy.

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

Tuesdays @ Rec 3: 9:00 am – 10:00 am
Wednesdays @ Rec 1: 7:15 pm – 8:15 pm

Description: A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being.

Tuesday: 8:00 am – 9:00 am at Rec 6, Room 2
Instructor: Jill Seitzinger
Email: denisegrayzellyoga@gmail.com

Cost: $10 per class or $30 monthly pass

A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat.

Thursday: 8:00 am – 9:00 am at Rec 6, Room 2

Instructor: Ikumi Eichelberger
Email: ikumi.eichelberger@gmail.com

Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older.

Wednesday: 6:00 pm – 7:00 pm at Rec 6, Room 3

NO CLASS ON 3/13/2019

Instructor: Judy Kosaka
Phone: (808) 627-9444
www.getfit808.com

Cost per Class: $10 MTA Members
$11 non-members

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome.

Tuesday: 6:00 pm – 7:00 pm at Rec 6, Room 2
Saturday: 10:00 am – 11:15 am at Rec 3

Instructor: Stuart Holloway
Phone: 808-741-3650
Email: Stuart@InnergycentreLLC.com
www.InnergyCentreLLC.com