Mind & body
Join up now to start enjoying our many programs that run all year long
Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body…the FASCIA.
|Tuesday :||9:00 am – 10:00 am at Rec 3|
|Wednesday :||7:15 pm – 8:15 pm at Rec 3|
Drop-ins are welcome.
Bring a yoga mat and water and wear comfortable exercise clothes. Read our incredible testimonials at: www.thefascianator.com.
Cost per class: $15 MTA Members | $16 non-members
Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required.
|Thursdays:||6:00 pm – 7:00 pm at Rec 6|
Cost per class: $10 per class
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome.
|Tuesday:||5:45 pm -6:45 pm at Rec 6|
|Saturday:||10:00 am – 11:00 am at Rec 6|
A yoga class for all levels to take some time for yourself, connect with your body and cultivate inner peace and balance. This class will make you stronger, will release the tension stored in your body and calm your busy mind. Asana (poses) breath work, meditation and many self-care practices will help you regain your inner balance, “fill your cup” and feel supported.
|Tuesday:||9:00 am -10:00 am at Rec 1|
|Thursday:||9:00 am -10:00 am at Rec 1|
Cost per class: $10 MTA Members | $12 non-members
UPCOMING EVENTS IN MIND & BODY
9:00 – 10:00 Roll Your Pain Away
Mililani, HI 96789 United States