Events Search and Views Navigation
9:00 am
9:00 – 10:00 Roll Your Pain Away
Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller....Read More
Find out more »09:00 – 10:00 SELF-CARE YOGA MORNINGS
A yoga class for all levels to take some time for yourself, connect with your body and cultivate inner peace and balance. This class will make you stronger, will release the tension stored in your body and calm your busy mind. Asana (poses) breath work, meditation and many self-care practices will help you regain your...Read More
Find out more »10:30 am
10:30 – 11:30 Zumba – Sheryl Cullen
Combines Latin and International music with a fun and effective workout system. $5 drop-in fee for MTA Members, $6 for sponsored guests. Classes are inexpensive and lots of fun - join the Party! Tuesday : 10:30 am - 11:30 am at Rec 3 Wednesday : 10:30 am - 11:30 am at Rec...Read More
Find out more »3:00 pm
15:00 – 21:00 Tennis with Aquino
Get active and have fun with tennis! Players of all levels are welcome - we’ll guide you through getting started with the right equipment, learning the rules of play, and playing for fun, or on a competitive level. All lessons are held at Rec 3. Tuesday : 3:00 pm - 9:00 pm Thursday : 3:00...Read More
Find out more »5:00 pm
17:00 – 19:00 Judo
Are you interested in participating in an Olympic sport that is good for the mind, body and spirit? Mililani Judo Academy has been helping the Mililani community develop confident, respectful citizens since 1973. You will learn self defense, get a great workout, and have fun participating in a lifelong activity that the whole family can...Read More
Find out more »5:45 pm
17:45 – 18:45 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment....Read More
Find out more »6:15 pm
18:15 – 19:15 Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more. Monday (Rec 6) 6:30 pm - 7:30...Read More
Find out more »7:30 pm
19:30 – 20:30 STEVENSON KENPO KARATE
Offering the following two adaptable and effective martial arts systems for male & female students 12 years old and over. Take the opportunity and participate in some classes without obligation or commitment. (1) KAJUKENBO SELF-DEFENSE SYSTEM: Composed of the best techniques from five different martial arts: Karate (Ka), Judo and Jujitsu (Ju), Kenpo (Ken), and...Read More
Find out more »