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July 2019

10:00 am – Qigong & Tai chi

July 20 @ 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 28, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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8:00 am – Chair Yoga

July 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

A beginner’s class is suitable for all ages. Gentle movements and stretching through basic yoga poses that focus on alignment using the breath. Benefits include increased muscle tone, balance, strength and improved mood. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM

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9:00 am – Roll Your Pain Away

July 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map
$10

Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder…

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6:00 pm – Qigong & Tai chi

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 31, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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6:00 pm – Yoga

July 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map
$10

Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM

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7:15 pm – Roll Your Pain Away

July 24 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until December 25, 2019

Mililani Recreation Center 1, Mililani Recreation Center 1, 95-400 Ikaloa Street,
Mililani, HI 96789 United States
+ Google Map
$10

Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder…

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8:00 am – Gentle Yoga

July 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 26, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

A slow-paced class focusing on breathing, basic postures and simple meditation. Open to all level especially for those who are new to Yoga. Throughout the practice you will find balance, strength, and calmness. Please bring your own mat. Thursday @ Rec 6, Room 2 8:00 AM – 9:00 AM

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10:00 am – Qigong & Tai chi

July 27 @ 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Last of the month, repeating until December 28, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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8:00 am – Chair Yoga

July 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

A beginner’s class is suitable for all ages. Gentle movements and stretching through basic yoga poses that focus on alignment using the breath. Benefits include increased muscle tone, balance, strength and improved mood. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM

Find out more »

9:00 am – Roll Your Pain Away

July 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map
$10

Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder…

Find out more »
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