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December 2023

10:00 – 11:00 Qigong & Tai Chi

December 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 30, 2023

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
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This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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9:00 – 10:00 Roll Your Pain Away

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 26, 2023

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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09:00 – 10:00 SELF-CARE YOGA MORNINGS

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 28, 2023

A yoga class for all levels to take some time for yourself, connect with your body and cultivate inner peace and balance. This class will make you stronger, will release the tension stored in your body and calm your busy mind. Asana (poses) breath work, meditation and many self-care practices will help you regain your inner balance, “fill your cup” and feel supported. Tuesday: 9:00 am -10:00 am at Rec 1 Thursday: 9:00 am -10:00 am at Rec 1  …

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17:45 – 18:45 Qigong & Tai Chi

December 5 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until December 26, 2023

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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19:15 – 20:15 Roll Your Pain Away

December 6 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until December 27, 2023

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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09:00 – 10:00 SELF-CARE YOGA MORNINGS

December 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 28, 2023

A yoga class for all levels to take some time for yourself, connect with your body and cultivate inner peace and balance. This class will make you stronger, will release the tension stored in your body and calm your busy mind. Asana (poses) breath work, meditation and many self-care practices will help you regain your inner balance, “fill your cup” and feel supported. Tuesday: 9:00 am -10:00 am at Rec 1 Thursday: 9:00 am -10:00 am at Rec 1  …

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18:00 – 19:00 Yoga

December 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 28, 2023

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays: 6:00 pm - 7:00 pm at Rec 6   Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

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10:00 – 11:00 Qigong & Tai Chi

December 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 30, 2023

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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9:00 – 10:00 Roll Your Pain Away

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 26, 2023

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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09:00 – 10:00 SELF-CARE YOGA MORNINGS

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 28, 2023

A yoga class for all levels to take some time for yourself, connect with your body and cultivate inner peace and balance. This class will make you stronger, will release the tension stored in your body and calm your busy mind. Asana (poses) breath work, meditation and many self-care practices will help you regain your inner balance, “fill your cup” and feel supported. Tuesday: 9:00 am -10:00 am at Rec 1 Thursday: 9:00 am -10:00 am at Rec 1  …

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