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December 2022

9:00 – 10:00 Roll Your Pain Away

December 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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17:45 – 18:45 Qigong & Tai Chi

December 6 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until December 27, 2022

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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19:15 – 20:15 Roll Your Pain Away

December 7 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until December 28, 2022

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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18:00 – 19:00 Yoga

December 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 29, 2022

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

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10:00 – 11:00 Qigong & Tai Chi

December 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 31, 2022

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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10:00 – 11:00 Vinyasa Yoga

December 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 31, 2022

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

All levels Vinyasa Yoga Class. Move, strengthen, stretch and breath in this fun and energetic yoga class! Erin has been teaching yoga for a decade and her passion for the practice really shines through in her classes. Her keen focus on alignment will give you a deeper understanding of your body so you can grow your yoga practice on solid foundations. And you will definitely break a sweat in her dynamic flow classes! Please bring your yoga mat and water…

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9:00 – 10:00 Roll Your Pain Away

December 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

Find out more »

17:45 – 18:45 Qigong & Tai Chi

December 13 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until December 27, 2022

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…

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19:15 – 20:15 Roll Your Pain Away

December 14 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until December 28, 2022

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

Open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method of selfmyofascial release. Developed by Founding Members of the Fascia Research Society, this class will enable you to understand why you have aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. Improve your flexibility, posture and circulation while learning about the largest organ system in the body...the FASCIA. Tuesday : 9:00 am - 10:00 am at…

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18:00 – 19:00 Yoga

December 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 29, 2022

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

Find out more »
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