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November 2019

10:00 am – Qigong & Tai chi

November 16 @ 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 28, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
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This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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8:00 am – Chair Yoga – Jill Seitzinger

November 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
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A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:

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9:00 am – Roll Your Pain Away

November 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 17, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map
$10

Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder…

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10:00 am – Yin Yoga

November 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・  Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・  Help us to tap into the parasympathetic nervous system ・  Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.

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6:00 pm – Qigong & Tai chi

November 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 31, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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6:00 pm – Yoga

November 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
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$10

Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM

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7:15 pm – Roll Your Pain Away

November 20 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until December 25, 2019

Mililani Recreation Center 1, Mililani Recreation Center 1, 95-400 Ikaloa Street,
Mililani, HI 96789 United States
+ Google Map
$10

Roll Your Pain Away is open to all ages. Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder…

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8:00 am – Gentle Yoga

November 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 26, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…

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9:00 am – Chair Yoga – Ikumi Eichelbeger

November 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 26, 2019

Mililani Recreation Center 6, Mililani Recreation Center 6, 95-1010 Konaku St
Mililani, HI 96789 United States
+ Google Map

Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…

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10:00 am – Qigong & Tai chi

November 23 @ 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 28, 2019

Mililani Recreation Center 3, Mililani Recreation Center 3, 95-281 Kaloapau St
Mililani, HI 96789 United States
+ Google Map

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…

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