January 2020
8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »10:00 am – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »February 2020
8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »10:00 am – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »March 2020
9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »10:00 am – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »9:00 am – AlohaFit Functional Strength
Learn the basics of strength training with this low impact, self-paced workout focused on functional movements and increasing muscle strength. Functional Strength is perfect for beginners or those looking to get back into a fitness routine. This class is led by a Certified Personal Trainer and limited to 8 students per class ensuring that each person receives coaching specific to their ability level. All equipment (kettlebells, TRX, Bosu, medicine balls, resistance bands, and more) are provided by the instructor. Spaces…
Find out more »10:00 am – E Hula Mai! Come Dance Hula!
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 5 10:00 AM – 11:00 AM Intermediate class 11:15 AM – 12:15 PM Introduction class
Find out more »8:30 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:30 AM – 9:30 AM Instructor: Jill Seitzinger Email:
Find out more »