December 2022
18:30 – 19:30 Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more. Monday (Rec 6) 6:30 pm - 7:30 pm Tuesday (Rec 5) 6:15 pm - 7:15 pm Thursday (Rec 5) 6:15 pm - 7:15 pm Saturday (Rec 3) 8:30am - 9:30 am Instructor:…
Find out more »17:45 – 18:45 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:00 – 19:00 Yoga
Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays: 6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class
Find out more »10:00 – 11:00 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:30 – 19:30 Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more. Monday (Rec 6) 6:30 pm - 7:30 pm Tuesday (Rec 5) 6:15 pm - 7:15 pm Thursday (Rec 5) 6:15 pm - 7:15 pm Saturday (Rec 3) 8:30am - 9:30 am Instructor:…
Find out more »17:45 – 18:45 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:00 – 19:00 Yoga
Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays: 6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class
Find out more »10:00 – 11:00 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:30 – 19:30 Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more. Monday (Rec 6) 6:30 pm - 7:30 pm Tuesday (Rec 5) 6:15 pm - 7:15 pm Thursday (Rec 5) 6:15 pm - 7:15 pm Saturday (Rec 3) 8:30am - 9:30 am Instructor:…
Find out more »17:45 – 18:45 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:00 – 19:00 Yoga
Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays: 6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class
Find out more »10:00 – 11:00 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:30 – 19:30 Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that fuses cardio with muscle toning resistance training, stretch and cool-down. A 60-minute full-body work out for all ages and fitness levels. Get moving to a heart-thumping hot music playlist that will leave you breathless, toned and coming back for more. Monday (Rec 6) 6:30 pm - 7:30 pm Tuesday (Rec 5) 6:15 pm - 7:15 pm Thursday (Rec 5) 6:15 pm - 7:15 pm Saturday (Rec 3) 8:30am - 9:30 am Instructor:…
Find out more »17:45 – 18:45 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »18:00 – 19:00 Yoga
Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays: 6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class
Find out more »10:00 – 11:00 Qigong & Tai Chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday: 5:45 pm -6:45 pm at Rec 6 Saturday: 10:00 am -…
Find out more »