November 2019
8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »6:00 pm – Yoga
Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »6:00 pm – Yoga
Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »10:00 am – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »December 2019
8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »6:00 pm – Yoga
Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »6:00 pm – Yoga
Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Chair Yoga – Jill Seitzinger
A beginner-friendly class suitable for all ages. Gentle yoga movements to stretch and strengthen the body, utilizing a chair for support. Class may also include simple breathing techniques and meditation for enhancing overall well-being. Tuesday @ Rec 6, Room 2 8:00 AM – 9:00 AM Instructor: Jill Seitzinger Email:
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »4:45 pm – Hawaii Youth Chorus
Hawaii Youth Chorus (HYC) is Hawaii’s most contemporary and dynamic youth showchorus! HYC is directed by the energetic “Ms. Desi “(Fernandes) McKenzie, who has a degree in vocal education from the University of Hawai’i and is a longtime Mililani resident. HYC is a non-audition, affordable singing program open to youth ages 5-12. Fall, Spring and Summer Sessions are available. HYC Students are taught proper vocal technique and choreography in a group setting. HYC Singers develop their self-confidence while having fun…
Find out more »6:00 pm – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »6:00 pm – Yoga
Beginner to Intermediate level relaxing class. No registration necessary. Just bring a yoga mat and wear comfortableclothes. This is a gentle, stress-reducing exercise for ages 16 & older. Wednesday @ Rec 6, Room 3 6:00 PM – 7:00 PM
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »8:00 am – Gentle Yoga
In this class, we will focus on breathing techniques, mobility and some basic standing and seated postures. We will hold most of the poses for about 3-5 breath to help you find your alignment. This class is for you if you are looking for ways to Find Balance, Strength and Flexibility. Gentle practice will help to connect the Body and Mind Open to all levels especially for those who are new to Yoga. Must be able to practice on Mat.…
Find out more »9:00 am – Chair Yoga – Ikumi Eichelbeger
Chair Yoga is gentle form of practice in which postures are performed while seated and/or with the aid of a chair. We will practice breathing techniques, postures, hand gestures(mudras) and affirmations(mantra) to help us connect to our body and mind. Thorough the practice we will focus on mobility, flexibility and strength as well. This class is Parkinson's accessible. Price: MTA members...$10/class・non-members...$11/class Please sign-up in person through the instructor or via email/text. This will secure your spot at the class. Thursday…
Find out more »9:00 am – Aloha Fit – Strength
Muscles are the fountain of youth and help us say yes to our next adventure. Find your strong with this low impact, building block workout that focuses on functional movements and increasing strength. Led by a Certified Personal Trainer you will learn the basics and challenge yourself in the classroom so that you can become more active and avoid potential injury. Class size limit is no more than 8 students to ensure individualized attention. Tuesday @ Rec 6 9:00 AM…
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »8:00 am – Piyo
A low-impact high energy workout that combines the muscle-sculpting and core- firming benefits of Pilates with the strength and flexibility advantages of Yoga through dynamic, constantly flowing exercises to increase your heart rate, burn calories, lengthen & tone your muscles, increase your flexibility and make you sweat. Get stronger, longer and leaner in an enjoyable total-body fitness system designed to whip you into shape from head to toe with upbeat, mainstream music that keeps things exciting, interesting and in the…
Find out more »10:00 am – Qigong & Tai chi
This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/ Detox, Yang style Tai Chi short forms, and Tai Chi stick & sword in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday @ Rec 6, Room 2 6:00 pm – 7:00 pm…
Find out more »8:30 am – E Hula Mai! Come Dance Hula! : Hula
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – E Hula Mai! Come Dance Hula! : Hula – Advanced
Na Wahine O Ka Hula Mai Ka Pu’uwai (the women who dance from the heart) invite you to bring your hula spirit back to life and join us t ec VI for an hour of music, dance, laughter and friendship (not to mention the exercise you’ve been promising yourself all year). Monday @ Rec 6 Room 1 8:30 AM – 9:30 AM Beginner 9:45 AM – 10:45 AM Intermediate 11:00 AM – 12:00 AM Intermediate 6:00 PM – 7:00 AM …
Find out more »6:00 pm – Aloha Aquatics Bronze & Silver
Since 1971, Aloha Aquatics Swim Team has been developing swimmers in Mililani to compete in USA Swimming sponsored competitions in Hawaii and on the mainland. The team operates under the rules of the Hawaii Local Swim Committee (LSC) and USA Swimming to offer a competitive athletic experience for swimmers of all ages and levels trained by a group of paid, experienced coaches. Monday, Wednesday & Friday @ rec 6 6:00 PM – 8:00 PM Bronze & Silver Tuesday & Thursday…
Find out more »10:00 am – Yin Yoga
Yin Yoga is slow-paced practice that normally holds poses for 3-5 mins. Practicing Yin Yoga can: ・Help with range of motion and flexibility ・ Access to different layers of the body such as deep connective tissues, ligaments, joints and bones ・ Help us to tap into the parasympathetic nervous system ・ Teach us to slow down and be compassionate for yourself Open to all-levels. Must be able to practice on Mat.
Find out more »