Mililani Recreation Center 6

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

This class is designed for both beginning and experienced students, and includes a variety of practices and forms for balance, flexibility, focus, strength, relaxation and enhanced breathing techniques. Students will learn Qigong Warmup, 8 Silk Brocades, Organ Cleansing/Detox, Yang style Tai Chi short forms, and Tai Chi stick in an active, fun and educational environment. Adults (and children under 18 accompanied by a parent or guardian) are welcome. Tuesday:   6:00 pm - 7:00 pm at Rec 6 Saturday:   10:00 am…

Relaxing Vinyasa Flow yoga class to encourage flexibility and increased range of motion. Wear comfortable clothes and bring your personal yoga mat. No registration or prior yoga experience required. Thursdays:   6:00 pm - 7:00 pm at Rec 6 Instructor: Judy Kosaka Phone: 808-371-8006 Email: www.getfit808.com Cost per class: $10 per class